The basic ground for anyone to start with nutritional program which consists of protein and multi-vitamin/mineral supplements. Most of the experts agree that taking multi-vitamin/mineral is the best starter in replacing short or missing nutrients in your diet. We can see many of multi-vits on the shelves and not many of us know what is exactly behind those complex labels. Dr Bruce Miller have developed some cautions how to read the labels and to understand what do we exactly need, at least eliminating questionable products in the market today.
Cautions For Reading a Multi-vits Label
I
can say that not many of us realize what food supplementation is, in fact some of us assume that it is kind of diet weirdos. The worst part is, they choose, not to say the wrong way of supplementation but they do not know the fact reason to add food supplements in their diets. There are quite numbers of reference that we can refer to and not only that, there are also some of supplementation or nutrition short courses that we can attend. One of the reference that I can suggest is to read Dr. Bruce Miller’s book – Food Supplements, How to Begin. Dr. Miller is clinical, specialist, nutritionist and member of several health and nutrition institutions. This book is one of his Better Health series of health and wellness books.
Why to supplement?
