The basic ground for anyone to start with nutritional program which consists of protein and multi-vitamin/mineral supplements. Most of the experts agree that taking multi-vitamin/mineral is the best starter in replacing short or missing nutrients in your diet. We can see many of multi-vits on the shelves and not many of us know what is exactly behind those complex labels. Dr Bruce Miller have developed some cautions how to read the labels and to understand what do we exactly need, at least eliminating questionable products in the market today.
Cautions For Reading a Multi-vits Label
